As the Editorial Assistant for Playbook Technologies, I was tasked with providing unique, compelling, and influential blog articles for our Health + Wellness blog.

I built and nurtured relationships to successfully interview industry experts (Olympic athletes, fitness trainers, renowned medical experts, and content creators with millions of followers) to write compelling health and wellness-related articles meeting high SEO standards. 

Here, I have provided samples of my writing. Please take a look & enjoy!


If you wish to read more of my articles on the Playbook blog, please click the link below:

  • Running Program for Beginners

    This running program for beginners is all you need to get motivated & start running today.

  • Improve your gut health with these 5 tips

    Follow these simple steps for optimal gut health.

  • Olympic Marathoner Ryan Hall on Training the Next Generation

    With programs for everyone — not just runners — Ryan Hall is changing the game with his new fitness app.

  • How Much Sleep Do I Need?

    Calculate the amount of sleep you need each night to feel energized every day.

  • 5 Stress Relievers to Improve Your Mental Health

    Put your mental health first with these tips to decompress.

  • Pro Athlete Meech Will Push You to Your Limits

    And no, you don’t need to play basketball to train with him.

  • Physical Therapist Nick Helton Combines PT & Strength Training

    Helton encourages people to move better and smarter.

  • Bodybuilder Michael Smith Shares How He Kicks Off His Morning

    And how consistency can set you up for success.

  • 20-Minute Yoga Workouts Perfect for Your Lunch Break

    All you need is a mat and 20 minutes.